On the other side of the equation, if you already have enough shape but are dealing with the problem of not being toned enough back there then you'll need to focus on losing some body fat and this is accomplished by reducing your calorie intake a few hundred calories below maintenance. You can't do that without taking in more calories than you burn each day so you'll require a surplus of a few hundred calories over maintenance. If you're someone who currently doesn't have that much shape to your bum and are looking to develop more curves, then you should add more calories to your diet in effort to build more muscle mass and get that shape you desire.
The approach you take has to do with your current situation, so it's important to assess that before moving forward. If it's the only form of cardio you will actually keep up however, then likely a smart choice.Īnother good cardio activity, if you'd rather not do incline walking, is the step machine.įinally we move onto the nutritional aspect of the Brazilian butt goal. It's more beneficial than running would be, however you're still not working in the glutes in the same manner you would uphill walking, so not quite as ideal. This will also have you working against resistance and will add more tone and definition to your body rather than slimming everything out but leaving you looking rather shapeless.įor the elliptical fans out there, this type of cardio tends to fall in the middle ground. Cardio training - or rather - getting into that calorie deficit is a big part of what will accomplish that task.Īnother good cardio activity, if you'd rather not do incline walking, is the step machine. Part of getting that Brazilian butt is working towards losing any current body fat off the region as that will make it harder to see tone and definition and also add a dimpled appearance.
This will place more stress on the muscles surrounding the glutes and do a much better job at adding muscle definition while you burn calories and lose the fat that's keeping them from looking their best. While running will help you burn up calories at an accelerated pace, the problem with it is that it tends to flatten out the look of the body, doing anything but creating curves. If you're hoping to get a firmer backside, straight running is generally the last thing that you want to be doing, yet what many women figure is best for fat loss.